ÑÇÖÞ91ÊÓƵ

MINDFULNESS GROUP
ÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌýÌý Kathrine Lincoln, M.Sc. R.Psych

The Mindfulness Group is for students who would like to learn and practice being aware, present, attentive and focused.
Mindfulness practice involves paying attention on purpose with compassion, non-judgmentally, fostering kindness and
compassion toward self and others. (Jon Kabat-Zinn, 2004).
Cultivating Mindfulness by learning how to pay attention to present experiences "can directly improve the functioning of the body and brain, subjective mental life with its feelings thoughts, and interpersonal relationships". (Siegal, 2007)
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LAST SESSION FOR THIS TERMÌýÌýÌýÌý Wednesday, April 30thÌýÌýÌýÌýÌýÌýÌý 3:00 – 3:45 pm
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For more information contact:ÌýÌý Ìý

ÑÇÖÞ91ÊÓƵ Counselling Centre, 4th Floor, SUB or e-mail: groupcps@dal.caÌý or phone: 494 2081